The last two days I have been walking with two of my co-workers and they really push me and I love it. Yesterday we did 10 laps around the gym and then 10 push ups. Today we did 4 laps around the football field and then 10 push ups. They have been walking for two weeks now so they are faster than I am and they jog a little sometimes. You can see in the picture they are quit a bit ahead of me but when they would get to the corners they would walk in place and wait for me. But they encourage me and support me the whole time!! They really give me a lot of motivation when my lungs are burning and my thighs were screaming "STOP, PLEASE JUST STOP". I am so proud of myself even if I am sore as ever. So we are going to walk again tomorrow. Three days a week for about a month and then we will go to four days a week.
Another subject I want to bring up is Dr. Oz and his web site. I haven't had a chance to see his show but two people have told me that his show and website were both really good. So the other day I went to Dr.Oz.com and checked out his website. I found it very interesting and useful. He has these Challenges on there and they even have an "Action Plan" to help you along the way. I thought that was really helpful because it is like having an instruction sheet on how to do the challenge. So if you took the "Salt Detox Challenge", which is a 28 day challenge, it gives you a week by week plan on what to do to cut the salt from your life. How cool is that? I really like written instructions they are much easier to follow. So if you get a chance check out his web site and let me know what you think.
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