What I want to blog about this week is the fact that I am getting soooo much support from my family, friends and co-workers. It really feels good to go back to work after I have been out walking and have my co-workers say "Amanda, you inspire me to go walking." It makes me feel so incredibly good to hear that.
This week has been really good. I have still been walking but this week i am walking 25 minutes and doing 12 push-ups. The girls I have been walking with have not been able to walk this week but that hasn't stopped me. I am going out there and walking anyways. There are a few other of my co-workers that have started walking too and so I have been walking with them.
Eating healthier has been going pretty good. I have been eating fruits and veggies as a snack through out the day and for lunch I made my own chicken wraps. I took whole wheat wraps and put chicken, lettuce, tomatoes and a drizzle of lite ranch dressing in it. It was awesome, low fat and low carbs. My sister is the one who gave me the idea and so I want to say thank you very much sis!
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